Our Classes
Feel calm, confident and well prepared for the birth of your baby, however they make their entrance! Let go of your fears, embrace the excitement and let The Stirling Birth School equip you with the knowledge and skills to make any birth better.
Birth Preparation Essentials Workshop
What teaching options are there?
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1:1 (in your home)
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1:1 Online
What does the Essential Workshop include?
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2 x 2.5 hour classes or 1 x 5hour class.
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A digital copy of the complete course manual.
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3 Relaxation tracks to use at home.
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Personal 1:1 email support right up to your babies birth.
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Birth planning support with editable template
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A gift box of surprise treats!
What will you learn?
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All about the body and how it prepares for birth (the physiology of birth).
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How to promote the production of your birthing hormones.
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How to create a positive mindset for birth.
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Breathing techniques to help you relax quickly and deeply and birth your baby more gently.
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How to define your preferences and write a bespoke birth plan, navigating the different options available to you.
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How to release any fears associated with birth.
Who is this course suitable for?
This course is the condensed version of our full course - a whistle-stop tour. It is usually delivered as 2 x2.5 hour sessions or as a half day workshop over 5 hours, delivered 1:1 either in person or online. It is perfect if you are quite late in your pregnancy and are now slightly out of time - don't worry, there is definitely still time! Please contact me and we can arrange a 1:1 personal session for you and your birth partner so you can go into birth feeling confident and excited!